Ahh, a person came to mind right? That negative, down your throat, up your butt, always perfect, nauseating co-worker that thinks they...

When you suffer from any kind of illness be it a cardiac issue, cancer, kidney disease or an autoimmune disease, no two days are alike....

Your energy is sacred, protect it. Before you think I’m a hippie with flowers in my hair and crystals in my bag and around my neck, I’m...

I promise this is not going to sound like the YouTube videos that you have watched or podcasts you have listened to about gratitude. I...

As I type this, my heart is pounding and I’m disassociated with reality – this sentence took me four times to type out because I kept...

It’s time to talk about depression , the happiness thief. When I think of the roots of depression (in a tree format), I think about the...

Mak wakes up in the morning and gets ready for the day. She showers and feeds her three impatient cats. The baby is crying in the...

I can’t really pin point where exactly anxiety started in my life. I know I was extremely anxious to drive to work everyday and I used to...

In the past five years, we have seen an upward trajectory of mental health awareness and have had more people coming forward with their...

It’s Sunday night and you already feel that knot in your tummy because in a few hours you will be waking up for yet another day at work....

Ladies this one maybe for you but if you have a gent in your life get him to read this too. Pregnancy is a ride all on its own. It’s like...

I have watched countless life coaching videos and spiritual videos to help me with my anxiety and depression and most, if not all,...

Post-Traumatic Stress Disorder (PTSD) When we hear this, we think about soldiers that fought in wars with other countries, but it’s not...

Whether you suffer with mental health conditions or not, this post will shed some light on the ‘habits” we have formed that are actually...

As humans, we require social interaction and we need it for a multitude of reasons such as maintaining healthy relationships. With that...

We all know at least one person with OCD or perhaps that person is you, so buckle up and give this one a read. Imagine you have a dinner...

So we have established what unhealthy friendships are and the difficulty in maintaining friendships as adults. In this post I’m going to...

So before I delve into Pandora’s box of goodies, I’m completely open to hearing your experiences and also if you agree or disagree with...

We all know that one person at work, at home, at school and in your friendship circle that is loud and rambunctious. The one that’s...

The cute pregnancy reveal, the video montage and the classic “We’re pregnant!” moment did not happen for me. The late night talks about...